Bakasana Without Fear

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In this post I share a video of coming into bakasana on a small block I found by the lake.  Below are some important instructions.





Above, I came up onto my tip toes and bent my knees slightly.  This helped make the backs of my knees firm.

I suppose you might not do this if you did not have confidence that you could move up onto your toes!  We practice this type of action a lot in my

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