Hips might cry but sure won’t die: 20 minute practice sequence

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Here's a little sequence to get your hips to shed tears of joy...If you didn’t get the chance to make it to the hips don’t die class, don’t worry.   Here I share with you the crux of the sequence.  We started with some interesting hip-opening vinyasas to warm up before slowing down the pace and it is these ‘slow-down’ postures that I have reproduced here.  Some of the usual suspects are there (

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