On Focus

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"Focus is a kind of mental muscle. When you strengthen it by learning to hold your attention in one place for a while, you automatically strengthen you ability to hold subtle states in meditation and to find the inner pathways that lead you deeper. Eventually, this basic practice of catching yourself in distraction and bringing your mind back begins to affect your whole life. Not only does the mind become more stable in meditation - so that you can sit for a long time in the space of the heart, or remain in stillness for more than a minute or two - but the mind also acquires and ability to focus on things like driving your car, writing a report, or perfecting your golf swing. Learning to resist distraction makes you more resistant to boredom, worry, and depression."

-- Condensed [by me] excerpt from Meditation For The Love Of It by Sally Kempton

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