Wednesday, January 18, 2017

Yoga Gems: Yoga for Your Lower Back

Before You start reading this article
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Previously I posted a video that showed how lying over a block placed strategically in your upper back can help 'billow' out your chest and give your upper spine a new found feeling of freedom.  Well, we can do the same thing with our lower backs too!

Lots of us want to or need to free our lower backs.  The video link shows a wonderful way to help create length in your lower back to give it the
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