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I'm stoked because today is the first day of my 12 Days of Mindfulness Challenge. Dozens of people are taking the Challenge, and you still have time to join the Facebook group too if you want. I've already posted the first mini-challenge.
About the 12 Days of Mindfulness:
The goal is to shed the stress, and find a little bit of peace this holiday season.
Here's the challenge: for each of the 12 days leading up to Christmas (Dec. 13 - 24), you commit to practicing mindfulness in some way. Whether it's yoga, a few minutes of meditation, just taking a moment to breathe, or walking outside and appreciating nature... or whatever you like.
Join the Facebook group to discuss your daily progress, ideas, and challenges with the rest of us who are taking the challenge. Just like gym buddies we'll keep each other motivated.
I'll post daily optional mini challenges to keep us flexing those mindfulness muscles. Sign up!
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