Active Movements For Eka Pada Koundinyasa I

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I use active movements to come into this posture


In this post I show active movements to come into eka pada koundinyasa I via parivrtta parsvakonasana.  We are practicing this in my classes at the moment.  I have included a few videos and step-by-step instructions.  



I do not recommend you practice this without the guidance of an experienced teacher.  Also, unless they are experienced in

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