Out Of Your Head, Into Your Heart

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I've had this song stuck in my head for the past few days - except in my brain the lyrics have changed to "get out of my head, get into my heart." (More yogic, less creepy than the original version.)

I often cue my yoga students to lead with their hearts when moving into certain poses. It's a good way to find physical alignment, but it also reminds us to stop over-thinking things and just feel our own motions (and emotions).

Have you been living in your head too much lately? I know I have. Thanks for the reminder, Billy Ocean. ;)

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