Wednesday, January 18, 2017

No Sweat Yoga, Part I

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No need to break a sweat doing yoga!

When I first started yoga, I was attracted to much more physical styles.  Some of the first serious yoga classes I took were from a particularly vigorous style of yoga that that involves some great and challenging postures, invigorating breathing, and a whole lot of sweat.    At the time I was also doing a lot of running (about 60km a week) a lot of cycling
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