Wednesday, January 11, 2017

Backbends Two Ways

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I have written about armpits many times before.  There are more things to talk about with regards to actions at the shoulder joints but the armpits are so key and I have focussed on them in our course.

One of the key things to appreciate is that how you use your armpits, depending on shoulder position, can impact on the spine.  If you take your arms overhead, I take armpits forward and up
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