Breathe Less, Eat Less (Raw Food)

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Raw food does not mean salads. It includes salads but it also includes much more!At our retreat in Bali we will be exploring some delicious raw food, and be learning to make some of our own.We will be working in a way so that the way we practice our yoga compliments what and how we eat. Through the Yoga Synergy system of applied anatomy and physiology, we learn that, in general, breathing

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