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We've really lengthened our legs and spines with Yes-You-Can-Can Legs (and even did the splits!). We've opened up our hips and they didn't die in the Hips Don't Die class. Now it is time to move up to our waists with Twistin Round The World (first made famous by Chubby Checker of course).
I have choreographed a sequence of twists and turns, and side bends and stretches, along with a bit of
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