5 Minute Sequence To Release Neck & Shoulder Tension

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I wanted to post a serious video.  A few seconds into recording my 2 year old niece walked in.  I think the video is much better with her in it.  You can watch me or you can watch her running around having fun.  She doesn't need to be told how to release her neck and shoulders as she spends her time running around and playing and we can all learn a lot from such unencumbered movement and joy.

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