An Approach And Possible Checklist To Help With Greater Ease of Movement

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A yoga teacher posted a question about how to increase the flexibility of a student's calf muscles, which were feeling stretched in purvottanasana.

In this post I describe a mental checklist and framework I use when I receive similar questions from students.  The video above demonstrates the how I have applied the technique in the past to assist students feel greater ease and less tension in

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