Don't have a cow: Reduce pain in your wrists in yoga poses

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Cow pose (not shown here but I couldn't resist these pics of cows doing yoga) is one of the most common beginner's
postures and is also one where yogis might first encounter wrist pain





It has become very clear to me that when new students come to yoga class the portion of my brain dedicated to recall of names drifts off and starts doing complicated inversions.  I had been calling a

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