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It's easy to rush. To eat fast. To drive fast. To hurry from place to place, or pose to pose, missing the richness of any given moment. (<-- That's a link to an incredibly beautiful short film. If it doesn't make your heart swell in awe, wanting to savor every moment... you might be a robot.)
In yoga, rushing is one of the fastest ways to find yourself falling to the floor. Patience, on the other hand, is one of the fastest ways to find yourself floating into a beautiful balancing pose. We'll be practicing a few balancing poses this week as we explore our ability to slow down and move mindfully.
Creative Commons photo via Lululemon
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