Padmasana Without Hands

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Here I wanted to introduce you to my friend Ramali so that you can see how a more natural bodied person can come into a pose like padmasana (lotus) with ease and without hands.



Ramali can come into padmasana with as much grace and ease as she can fold her arms. 



When Ramali first came to my classes I was able to do padmasana—using my hands though. 



I would go through all of

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