Free Your Spine in Uttanasana

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Safer Standing Forward Bends

Last week I posted a photo of a lady in uttanasana.  She seemed a bit too hunched and rounded for my liking.  That prompted me to write the yoga quiz, to see whether it was to your liking or not as well, and to see if you could think of some ways to improve your own forward bending.  And that then prompted me to make a little movie about keeping your spine long in

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