Thoughts on how to modify postures

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Bianca Machliss from Yoga Synergy in a spinal lengthening posture that could substitute for balasana.






What can you do if you cannot get into
balasana, child’s pose?  This was a
question posed by a teacher this week. 



It is a good question for students to ask
themselves as well and not just for balasana but for any posture you
encounter.  Students are teachers as
well—of themselves. 

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