Good Read: The Downside of Constant Connectivity

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This New York Times article highlights one family and the effects that electronics addiction has on their lives. It's a great motivator to step away from your screen and rewire those blackberry-addicted brain circuits with a little yoga.

In my workplace classes we often focus on chest openers to counteract Office Chair Slouch. But just as importantly we focus on focus itself... cultivating the ability to be still without the urge to fidget or reach for your blackberry. It's quite a workout for the brain!

Here's an excerpt from the article (sadly, it's now archived, which means you must be a member to view it):

SAN FRANCISCO — When one of the most important e-mail messages of his life landed in his in-box a few years ago, Kord Campbell overlooked it.

Not just for a day or two, but 12 days. He finally saw it while sifting through old messages: a big company wanted to buy his Internet start-up.

“I stood up from my desk and said, ‘Oh my God, oh my God, oh my God,’ ” Mr. Campbell said. “It’s kind of hard to miss an e-mail like that, but I did.”

The message had slipped by him amid an electronic flood: two computer screens alive with e-mail, instant messages, online chats, a Web browser and the computer code he was writing.

While he managed to salvage the $1.3 million deal after apologizing to his suitor, Mr. Campbell continues to struggle with the effects of the deluge of data. Even after he unplugs, he craves the stimulation he gets from his electronic gadgets. He forgets things like dinner plans, and he has trouble focusing on his family...

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