Bhujangasana Tips and Common Errors

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Aiyo! Spot the issues


I want to start by getting you to take a look at the picture to the left.  This very flexible person has taken themselves into Bhujangasana, cobra pose.  We practice this pose a lot in my classes.  I chose this particular photo of it because it highlights some of the concerns I commonly raise  with my students.  Can you spot the issues I would raise about the way this

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