This Week's Theme: Listening

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This weekend I found myself reading a bedtime story called "Quiet Bunny" to two very sweet little girls. Quiet Bunny, it turns out, is a pretty yogic little dude. No, he doesn't do warrior poses or floppy-eared headstands. What he does do is listen. In fact, he delights in listening to the whole symphony of forest sounds - especially the night song at sunset.

People are not Quiet Bunnies. People are loud. Even when we're not making noise, there's still a lot of it buzzing around in our heads. One of the most important tools we cultivate in yoga is the ability to quiet down our noisy brains and listen. We use the breath and the postures to get there. To tune back in. To listen not just with our ears but our heads, our hearts, and our whole bodies.

And then we can hear the whisper of an ache in our muscles, and address it before it becomes a screaming pain. Or we can be more present and less strung out. Or maybe...maybe... we can even become like Quiet Bunnies, so absorbed in the moment that we delight in all the sounds around us - whether they be the rustling of leaves in the night song at sunset, or the tapping of keys in our offices.

In this weeks' classes we'll focus on Listening. I hope you'll join us.

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