Two-Minute DIY Practice: Sustainability

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If you want to get started on this week's theme, try this simple seated twist:

1. Sitting in your chair, begin to deepen your breath.
2. Lengthen your spine - rooting down through the sit bones and reaching the crown of the head toward the sky. 
3. Inhaling, raise your left hand up to the sky.
4. Exhaling, twist your upper body to the right, and place the left hand on the outer edge of the right knee.
5. Hold this twist for one minute. If you've come into it too intensely, this might be a challenge. Try backing off a bit and coming back to your breath.
6. Release the twist.
7. Repeat the twist, this time to the left. Can you move into this second side more sustainably? Hold again for one minute, and see!

As always, take what serves you, leave what doesn't. It's all good.

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