Two Ways To Bakasana That Look The Same But Are Completely Different Ene...

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Here I show two ways to bakasna that might look the same but are energetically different.

The second way I show the postural cues to create postural firmness that will help you feel light and able to move into more complex poses with ease.

The first way is heavy and weak, although may leave your ego buoyed because you are balancing.

On my next visit to Sri Lanka we will be working on these

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