How I Stopped Yoga and Got Better (Is over stretching ruining your practice?)

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Active movements help me create the strength and flexibility to come into this posture (no hands!)




An unlikely post for a yoga teacher!



A student came to class today and told me about her hip problem.  It is chronic.  She said she had been doing yoga for a while but it was not getting better.



The thing is, I am currently teaching a series that emphasises mindful movement around the

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