Thursday, January 19, 2017

Yoga Gems #3: You don’t do yoga to be a hunchback

Before You start reading this article
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The toughest thing about straightening your legs when you are bending forward is not actually getting your legs straight.  It is dealing with the little voice inside of you that says you have to touch your toes or reach the floor while your legs are straight.  That little voice is a bit like the archetypal devil sitting on your shoulder who encourages you to do something that most of us probably
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