This Week's Theme: The Three Amigos

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Open mind, open heart, open body. They're inseparable - like the Three Amigos. And in Hatha Yoga (the physical form of yoga), Open Body is the ringleader. 

Well, not just in Hatha Yoga. A plethora (yes, that's a Three Amigos joke) of behavioral science studies have found that the posture of your body does, in fact, inform your mood and attitude. Way back in 1982, four separate studies revealed that subjects who had been temporarily placed in a slumped, depressed physical posture later appeared to develop helplessness more readily than subjects who had been placed in an expansive, upright posture.

Amazing, right? And those folks were temporarily placed in a slumped position. Nowadays we spend all day slumped over our keyboards. Let's counteract that will a little expansive yoga!

In this week's classes (both Workplace Wellness and Vinyasa) we'll be practicing some restorative, refreshing hip openers and chest openers. I hope you can join us.

In the meantime, enjoy this week's Two-Minute DIY Practice.

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