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We Highly Reccomend you to read our popular article Unlock Your Hip Flexors pdf free download it is very usefull for our health
Shakira was right. Hips don't lie. One of the fastest ways for me to tell if I'm starting to get a cold is to drop down into a hip opener like one-legged Pidgeon Pose. When I'm feeling healthy and vibrant, I melt like butter into this deliciously juicy pose. But when my body has some hidden tension - be it emotional stress or the low level stress of my immune system kicking into fighting mode - my hips will tell me.
Achey, creaky, stiff... the hip muscles tend to gather up and store our stresses. Unfortunately, sitting in office chairs all day often adds to the poor hips' burden.
In this week's classes (what few there are due to the shortened Labor Day week) we'll be focusing on hip openers to help release tension.
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