Savasana: Just Relax

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At the beginning of nearly all yoga classes I get people to lie down so they can relax.   We do the same at the end of class.  Most of us are very good at lying down but many of us are not good at relaxing--be this physically or mentally.  Sometimes people think they are relaxing when they are not.  I see this often at the end of the class when I go around to make adjustments as people lie in

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