This Week's Theme: Just Notice

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"The leaves are beginning to change. Have you noticed?" A friend posted that simple question on facebook last week, and it made me stop to look around and reflect.

We often let things go unnoticed until they're too big to ignore. Until the trees are exploding with color. (Yay!) Until a small misunderstanding has turned into an argument. (Not yay.) Until our shoulders have gathered so much tension that they're glued to our ears. (Ouch.)

This week our practice is simply to notice our state of being - before we decide to change our postures or even make a single movement on the mat. With that small action, we can start to shed stress, quiet the mind, and protect ourselves from injury as we move mindfully. Ahhh.

P.S. I just came across this peaceful, short video that perfectly illustrates this week's theme. Watch the leaves changing...

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