Two-Minute DIY Practice: Patience

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If you want to get started on this week's theme, here's a two-minute DIY practice to cultivate patience. Pretty open-ended this time:

1. Pick a daily activity or a yoga pose that you normally rush through. (For me, that means either brushing my teeth or moving through chaturanga dandasana.)
2. Just for one day, each time you do that activity or pose sloooooooowwwwww down. I mean seriously hit the super slow-mo button. 
3. And just see what you notice. What changes when you slow down? Do you notice anything you didn't before? How does slowing down affect the quality of your practice?

As always, take what serves you, leave what doesn't. It's all good.

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