Trikonasana Pelvis

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Here I want to show you how I practice trikonasana and maybe give a few reasons why.



First, my main focus in all of my postures is that I have an internal feeling of freedom and lightness.  This is both a physical feeling and mental one.  I tend to let my body adjust itself from there.  



But when you are newer to yoga sometimes you have to focus on specific parts and narrow your focus

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