Don't Let The Pigeon Wreck Your Knees!

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In my day job I am an occupational therapist and work with kids with autism.  At a school this week they read 'Don't Let The Pigeon Drive The Bus'.  That is a really cool book in case you have not read it.




Lots of yogis and everyday 'stretching people' adore what is often called pigeon pose (segue to this post!).

Personally, I have not done it the way most people do it for years.  So I could

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