Spinal Lengthening For Backdrops

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Here I show lots of movement throughout my spine as I try to get my wriggle-on and lengthen my spine from bottom to top as much as possible to come into a standing backdrop that lengthens rather than squashes my spine and so feels delightful.




I wriggle up...




and up...



and up...




And my up takes me back...



And down, but in an up kind of way!





When practicing backbends it

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