Tips to get you free balancing in forearm balances

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Forearm balancing, when done well, is a great way to release tension in the spine, which includes the neck since it is part of the spine.  It also includes the shoulders.  That means you are in the wrong pose if you practice this posture and have a sense of tension or strain anywhere but especially around the neck or shoulders.

This is the pose I recommend you be able to complete before

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