Trikonasana with active spinal movements

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Here is Trikonasana with active spinal movements.  You can see the movement has been initiated from core stabilising muscles as you can see the tummy muscles in action.  This is not a 'sucking it in tightly' type of tummy firmness.


Trikonasana comes in many forms.  
In this post I share some tips on using active spinal movements to come into one variation.  I make a particular point of not

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