Wowee Active Hip Opening Sequence!

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In the second part of our standing phase of the current series we do this warming, lengthening, strengthening (not to mention challenging) sequence of five linked postures.

This will really connect you to your outer/side thigh/butt area of the front leg.  Remember to stretch less, tense less so if it is too intense then back off.

I did this sequence five times in 36 hours while teaching

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