Sunday, January 8, 2017

Better Backbends: Make Them Active

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By better I mean backbends that will strengthen and mobilise the spine without squashing.  If you feel squashing in any part you are in some other pose and not in the one I am feeling for.

I was inspired to write this post because I started circus classes recently.  Just to try something different.



Me practicing some a
ctive movement on the trapeze

One of the first things they were
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