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Quiet sitting with Yoga Frog
Struggling with silence? In this post I try to dispel some myths around silence, highlight my own fall from a pedestal I had put myself on, and give a few thoughts on how you might manage the silent class.
The back story
About 10 years ago I lived alone in Sri Lanka in a small room. I had no radio or television. Just a room with a bed, table, a little
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