A Big Little Hip Sequence To Challenge You

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Wow, what a title.  I must try and make it live up to its name.

Here I share with you a short sequence we are practicing at the moment in class.  It involves two basic postures although you transition through other positions to get there.

Most people will experience some sensation around their outer hip (outer or side butt area), which will be working and lengthening at the same time.  That

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