Knees away, groins emerging for better back bends

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This week I will be running a workshop delightfully titled 'Groins Emerging'.  Here is a little taster of Harry and I doing a little bit of synchronous work along that theme!





One of the key things we will be working on is the idea of softening and lengthening around the front of groin area as one of the 'tricks' to free the spine in back bending positions. I call this position knees away,

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