Create firmness in tummy and stabilise shoulders with these cues

Before You start reading this article
We Highly Reccomend you to read our popular article Unlock Your Hip Flexors pdf free download it is very usefull for our health

Tiny things can make an enormous difference to your practice.

In this post I share some small tips to help you in suriya namaskar.  They will help create postural firmness in your tummy and around your shoulders.

When you use these tips you should feel from but calm.  If you were beside someone you should be able to be in the posture and talk to them normally, without feeling breathless.  

For more information about The 3 Week Diet System go to this article The 3 Week Diet System Free Download