Sunday, January 8, 2017

Best Ever Shoulder Stabilising, Mobilising and Strengthening Sequence!

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Well, that is a pretty bold claim I know.  If it is not the best ever it is certainly one of the best I have found that you can practice within a yoga sequence.



This is a little sequence we are practicing in my Canberra outdoor yoga classes.  



It is something new that I inserted in the past few weeks and it has certainly vamped up some people's practice.  



The final pose is not new
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