Groins Away: A Way To Firm The Tummy, Lengthen Spine, and Try Bakasana

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This shape of spine is key throughout the sequence




Here I give you some key instructions that can support a beautiful transition from kneeling plank to down dog to bakasana.



Watch the video first.  You can see the a side view and the front view in the same video.  I have sped this video up so this whole sequence actually took 2 minutes in real life.  I am really trying to emphasis some

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