Preparation For Arm Balances Including Handstand

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Away on retreat last week in Sri Lanka we took use of the furniture to learn a bit more about positioning for handstands.

Normally I do not use a wall for teaching.

The main reason is that I saw too many people using the wall as a support to lean on, collapsing in the spine, and not seeming to have the foundations in core and shoulder stability.  I speak from experience here, as an ex-wall

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