Better hamstrings, hips, and spine with active movements

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Look! No hands!

I had several questions about hamstring lengthening this week and this post has three videos to demonstrate some of the ways to help!  You won't see any of the usual suspects.

Hamstring stretching or lengthening?
The truth be told, most people ask me how to stretch their hamstrings.  It is I who always jumps in and reminds them that I will give them tips on how to relax and

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