How To Use Shoulder Blades to Support Spinal Lengthening

Before You start reading this article
We Highly Reccomend you to read our popular article Unlock Your Hip Flexors pdf free download it is very usefull for our health

In this post I just wanted to share a single point.  That is, it will help unsquash the spine in a variety of postures if you can push the shoulder blades apart and lift the front body.

I show three different actions in each position.

First, the action of squeezing shoulder blades together.  This act in itself has the effect of lifting the front chest but tends to create squashing in the

For more information about The 3 Week Diet System go to this article The 3 Week Diet System Free Download