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In this video, one of my great teachers (Paddy McGrath, Dancing Spine Yoga) got a small group together so we could give a taste of what you might experience with her (for more of her genius go to www.dancingspineyoga.com).
We all met at the beach at 7 am. For some of us (me in particular) that meant waking up a bit beforehand and heading down.
We spent a few minutes trying to find a place
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