Unusual core and splits

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We have more interesting 'move from your core' work in this sequence that also leads to splits in another orientation to gravity.  





Remember, you don't have to do the splits--try not to 'aim' for that.  Try your best but don't be attached to an outcome.  Most people will not be able to do the splits and what you might do is bring knee to chest as shown on the left.



You do what feels

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