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It has taken me a long time to get to a full mayurasana like this one. Scroll down to the end of the post to see a cool video of how to transition out of gomukhasana via mayurasana, which we practice in my current sequence.
The funny thing is less than six months ago I was trying this pose in the park and I could not extend my legs fully.
The only way I could do the pose was to have bent
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