Tuesday, January 10, 2017

Practicing Calm

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Practicing Calm: Four Benefits of The Silent Yoga Class



Every 9 weeks I teach a silent (physical) class.  My retreats always finish with a silent practice.  And in workshops I will usually have a ‘silent’ break somewhere in the middle.



Verbal silence that is for, as those who have ever tried some sort of silent practice will know, just because you stop talking does not mean things go
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